Being Healthy with Food
Food
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Calcium-Definition
Calcium is a soft, gray, metal mainly found in the hard part of your bones.
The way calcium effects your body is to play a role in keep your bones and teeth strong and healthy.
Vitamin A
Vitamin A is important for your immune system, your vision, reproduction, your lungs, kidneys, and heart.
Vitamin B
Vitamin B helps keep your cells healthy and helps with DNA short for Deoxyribonucleic acid.
Vitamin C
Vitamin C plays a role in protecting your body cells.
Vitamin D
Your body must have Vitamin D to absorb calcium, promote bone growth, and other important body
functions.
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Calcium-Definition
Calcium is a soft, gray, metal mainly found in the hard part of your bones.
The way calcium effects your body is to play a role in keep your bones and teeth strong and healthy.
Vitamin A
Vitamin A is important for your immune system, your vision, reproduction, your lungs, kidneys, and heart.
Vitamin B
Vitamin B helps keep your cells healthy and helps with DNA short for Deoxyribonucleic acid.
Vitamin C
Vitamin C plays a role in protecting your body cells.
Vitamin D
Your body must have Vitamin D to absorb calcium, promote bone growth, and other important body
functions.
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